ʻO ka hoʻokomo ʻana i nā ʻāpana nicotine i kāu hana maʻamau he hana maʻalahi ia e pono ai ka hoʻoikaika liʻiliʻi. I ka wā mua, hiki iā ʻoe ke ʻike i kekahi pilikia, akā me ka manawa e ulu ai ʻoe i ke aloha iā ia. Ke hoʻomaka ʻoe e hilinaʻi i nā ʻāpana nicotine, e paʻakikī ke haʻalele i ka maʻamau.
Hiki i kekahi poʻe ke haʻalele maʻalahi i ka puhi paka me kekahi hana hou aʻe, a paʻakikī kekahi e haʻalele. No laila, hiki i kekahi mau huahana ke kōkua iā ʻoe i ke kaʻina hana o ka haʻalele ʻana. Eia naʻe, ʻaʻole hiki iā ʻoe ke ala aʻe i kekahi lā a ʻōlelo ʻaʻole ʻoe e puhi hou.
E maʻi paha ʻoe; no laila, pono ʻoe e hoʻemi i ka nui o nā paka i hoʻopau ʻia i kēlā me kēia lā e hoʻokahi paka. Loaʻa iā mākou nā nicotine patch, gums, a me ka vaping e kōkua nui iā ʻoe. No laila, e ʻike mākou i ka mea ʻoi aku ka maikaʻi iā ʻoe.
Table of Contents
• Nā Paʻi Nikotini
Aia ka pilikia nui o ka ʻai ʻana i ka nui nicotine i. Hoʻopili ʻia nā ʻili nicotine ma ka hoʻopili ʻana iā lākou ma ka ʻili maloʻo ʻole no kahi 20 kekona. Hāʻawi ka nicotine patch i ka nicotine paʻa a hoʻomalu i ka lā a pau, e hōʻemi ana i nā hopena o ka wehe ʻana i ka nicotine.
Hoʻemi ʻia ka ikaika o ka nicotine patch i ka manawa; no laila, e hoʻokaʻawale mālie ka mea kūʻai i ka nicotine. Wahi a kahi noiʻi i hana ʻia a paʻi ʻia ma ka Archives of Internal Medicine, ʻoi aku ka nui o ka poʻe e hoʻohana pololei i nā ʻāpana nicotine ma mua o nā NRT ʻē aʻe.
ʻEkolu mau ʻano ikaika like ʻole o 21mg, 14mg, a me 7mg; no laila ʻokoʻa ka nui o ka nicotine i kēia mau huahana. Manaʻo ʻia ka ʻike nicotine kiʻekiʻe ma ke ʻano he kumu hoʻomaka no ka poʻe e puhi ana i kahi ʻeke o 20 a ʻoi aʻe paha ka paka i ka lā. Mai hoʻopili i ka patch i ka wahi like ma kou ʻili i kēlā me kēia lā.
• Nikotini Gum
Hoʻohana ʻia ka ʻuala nikotine e kōkua i ka poʻe e haʻalele puhipaka. Aia ka ʻōpala i kahi papa o nā lāʻau i ʻike ʻia he mau kōkua hoʻopau puhi. Hāʻawi ia i ka nicotine i kou kino e hōʻemi i nā hōʻailona withdrawal hiki iā ʻoe ke ʻike i ka wā i haʻalele ai ʻoe i ka puhi paka.
Hoʻohana ʻia ia e ka waha ma ke ʻano he ʻāpana nau, ʻaʻole pono ʻoe e ale. E hahai pono i nā ʻōlelo kuhikuhi i hāʻawi ʻia ma ka lepili paʻa a noi i kāu kauka lāʻau lapaʻau e kōkua iā ʻoe e hoʻomaopopo i nā mea āpau. Hiki iā ʻoe ke nahu mau i hoʻokahi ʻāpana o ka ʻōpala no kēlā me kēia a i ʻelua hola no nā pule ʻeono mua, a laila hoʻokahi ʻāpana i kēlā me kēia ʻelua a ʻehā hola no ʻekolu pule, a laila hoʻokahi ʻāpana ma hope o kēlā me kēia ʻehā a ʻewalu hola no ʻekolu pule.
• Vaping nikotini
ʻO ka vaping ka hana o ka hoʻopau ʻana i ka mahu i hana ʻia e kahi paka uila a i ʻole nā mea hana ʻē aʻe. Hiki i nā ʻuala ke hoʻohana i ka E-cigarettes, a loaʻa iā lākou kahi pahu pahu piha i ka wai, aia i loko o ka nicotine. Hoʻomaʻamaʻa ʻia ka wai e hoʻohua i ka mahu e hoʻomoʻa ʻia e ke kanaka.
Ua hōʻike ʻia ʻo Vaping e hoʻonāukiuki i nā māmā a hiki ke hōʻeha nui i ka māmā a i ʻole ka make. Hiki iā ia ke alakaʻi i ka puhi paka ma mua o ka haʻalele ʻana a me nā ʻano hana paka ʻē aʻe.
hope Verdict
ʻO ke ala maikaʻi loa o ka haʻalele ʻana i ka puhi paka ʻana ʻo ia ka hoʻohana ʻana i ka nicotine gums a me nā patches. Ua ʻae ʻia lākou ma ke ʻano he ala maikaʻi loa e hiki ai iā ʻoe ke hoʻohana a puka i waho. Eia nō naʻe, pono pū kekahi mau ʻano NRT, a hiki iā ʻoe ke nīnau i kāu kauka i ke ala maikaʻi loa e hele ai.
